Alfonso Ferone 23:22 row
5,126
Meters
23:22.6
Time
2:16.8
Pace
300
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 141 |
April 27, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,126 | 2:16.8 | 137 | 770 | 17 | 139 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 17 | 129 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 17 | 145 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 148 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 136 |
| 23:22.6 | 721 | 2:20.4 | 126 | 734 | 18 | 140 |
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Workout Graph
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