Alfonso Ferone v300m/5:00r...7 row
2,100
Meters
9:19.2
Time
2:13.1
Pace
151
Calories
164
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 3,316 |
| Overall Time | 49:14.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 177 |
April 26, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.2 | 2,100 | 2:13.1 | 148 | 810 | 24 | 164 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 28 | 159 | |
| r: 5:00 | 401 | ||||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 26 | 160 | |
| r: 5:00 | 393 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 28 | 167 | |
| r: 5:00 | 128 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 27 | 164 | |
| r: 5:00 | 46 | ||||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 30 | 163 | |
| r: 5:00 | 211 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 30 | 166 | |
| r: 5:00 | 20 | ||||||
| 2:26.5 | 300 | 4:04.1 | 24 | 382 | 14 | 169 | |
| r: 9:55 | 17 | ||||||
| r1,216 |
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Workout Graph
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