Alfonso Ferone 14:57 row
3,205
Meters
14:57.8
Time
2:20.0
Pace
183
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 172 |
April 26, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,205 | 2:20.0 | 127 | 738 | 19 | 136 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 129 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 146 |
| 14:57.8 | 1,037 | 2:23.5 | 118 | 706 | 20 | 134 |
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