Alfonso Ferone 49:47 row
11,319
Meters
49:47.6
Time
2:11.9
Pace
683
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 133 |
April 11, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.6 | 11,319 | 2:11.9 | 152 | 824 | 23 | 148 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 125 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 132 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 145 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 150 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 136 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 | 162 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 162 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 166 |
| 45:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 167 |
| 49:47.6 | 1,052 | 2:16.6 | 137 | 771 | 25 | 137 |
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Workout Graph
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