Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:46.1
Time
2:12.6
Pace
23
Calories
132
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 720 |
| Overall Time | 15:41.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 223 |
April 08, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 26 | 132 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 30 | 123 | |
| r: 2:00 | 139 | ||||||
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 22 | 127 | |
| r: 2:00 | 159 | ||||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 28 | 146 | |
| r: 9:55 | 22 | ||||||
| r320 |
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Workout Graph
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