Alfonso Ferone 12:33 row
2,799
Meters
12:33.6
Time
2:14.6
Pace
165
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 139 |
April 23, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 2,799 | 2:14.6 | 143 | 793 | 19 | 120 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 127 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 106 |
| 12:33.6 | 549 | 2:19.8 | 128 | 740 | 20 | 128 |
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