Alfonso Ferone v2:00/2:00r...6 row
1,597
Meters
5:20.0
Time
1:40.1
Pace
130
Calories
164
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,666 |
| Overall Time | 25:15.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 140 |
April 23, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,597 | 1:40.1 | 348 | 1497 | 32 | 164 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 172 | |
| r: 2:00 | 106 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 158 | |
| r: 2:00 | 164 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | 160 | |
| r: 2:00 | 140 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 164 | |
| r: 2:00 | 127 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 36 | 166 | |
| r: 2:00 | 228 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 35 | 166 | |
| r: 9:55 | 304 | ||||||
| r1,069 |
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Workout Graph
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