Alfonso Ferone v2:00/2:00r...6 row
1,613
Meters
5:20.0
Time
1:39.1
Pace
135
Calories
166
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,180 |
| Overall Time | 25:15.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 135 |
April 23, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,613 | 1:39.1 | 359 | 1534 | 33 | 166 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | 171 | |
| r: 2:00 | 186 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 35 | 166 | |
| r: 2:00 | 153 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 35 | 164 | |
| r: 2:00 | 49 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 36 | 164 | |
| r: 2:00 | 89 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 36 | 168 | |
| r: 2:00 | 78 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 35 | 167 | |
| r: 9:55 | 12 | ||||||
| r567 |
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Workout Graph
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