Alfonso Ferone v100m/2:00r...3 row
400
Meters
3:45.4
Time
4:41.7
Pace
22
Calories
137
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 505 |
| Overall Time | 17:40.4 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 12 |
| Stroke Count | 55 |
| Drag Factor | 223 |
April 08, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.4 | 400 | 4:41.7 | 16 | 353 | 12 | 137 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 28 | 138 | |
| r: 2:00 | 67 | ||||||
| 1:09.0 | 100 | 5:45.0 | 9 | 329 | 10 | 126 | |
| r: 2:00 | 23 | ||||||
| 2:10.4 | 200 | 5:26.0 | 10 | 334 | 11 | 149 | |
| r: 9:55 | 15 | ||||||
| r105 |
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Workout Graph
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