Alfonso Ferone v100m/2:00r...3 row
400
Meters
2:19.4
Time
2:54.2
Pace
22
Calories
135
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 1,174 |
| Overall Time | 16:14.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 223 |
April 08, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19.4 | 400 | 2:54.2 | 66 | 527 | 21 | 135 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | 128 | |
| r: 2:00 | 269 | ||||||
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 23 | 134 | |
| r: 2:00 | 242 | ||||||
| 1:23.0 | 200 | 3:27.5 | 39 | 434 | 17 | 143 | |
| r: 9:55 | 263 | ||||||
| r774 |
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Workout Graph
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