Alfonso Ferone v100m/2:00r...3 row
400
Meters
2:47.8
Time
3:29.7
Pace
21
Calories
134
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 885 |
| Overall Time | 16:42.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 100 |
| Drag Factor | 211 |
April 08, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.8 | 400 | 3:29.7 | 38 | 430 | 17 | 134 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 24 | 133 | |
| r: 2:00 | 232 | ||||||
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 29 | 136 | |
| r: 2:00 | 229 | ||||||
| 1:50.3 | 200 | 4:35.7 | 17 | 357 | 13 | 135 | |
| r: 9:55 | 24 | ||||||
| r485 |
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Workout Graph
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