Alfonso Ferone v2:00/2:00r...6 row
1,587
Meters
5:20.0
Time
1:40.8
Pace
128
Calories
167
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,376 |
| Overall Time | 25:15.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 146 |
April 23, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,587 | 1:40.8 | 342 | 1475 | 31 | 167 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | 174 | |
| r: 2:00 | 180 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | 162 | |
| r: 2:00 | 201 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | 165 | |
| r: 2:00 | 142 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | 167 | |
| r: 2:00 | 177 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | 168 | |
| r: 2:00 | 77 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 35 | ||
| r: 9:55 | 12 | ||||||
| r789 |
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Workout Graph
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