Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:23.8
Time
1:44.7
Pace
30
Calories
136
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 859 |
| Overall Time | 15:18.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 88 |
| Drag Factor | 217 |
April 25, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23.8 | 400 | 1:44.7 | 305 | 1348 | 31 | 136 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 130 | |
| r: 2:00 | 216 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 135 | |
| r: 2:00 | 221 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 32 | 143 | |
| r: 9:55 | 22 | ||||||
| r459 |
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Workout Graph
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