Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:28.2
Time
1:50.2
Pace
27
Calories
133
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 1,074 |
| Overall Time | 15:23.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 218 |
April 25, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 31 | 133 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 123 | |
| r: 2:00 | 316 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 135 | |
| r: 2:00 | 118 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 | 143 | |
| r: 9:55 | 240 | ||||||
| r674 |
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Workout Graph
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