Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:27.5
Time
1:49.3
Pace
28
Calories
139
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 705 |
| Overall Time | 15:22.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 218 |
April 25, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 31 | 139 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 131 | |
| r: 2:00 | 172 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 137 | |
| r: 2:00 | 114 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | 150 | |
| r: 9:55 | 19 | ||||||
| r305 |
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Workout Graph
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