Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:22.8
Time
1:43.5
Pace
30
Calories
144
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 729 |
| Overall Time | 15:17.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 218 |
April 25, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 32 | 144 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 137 | |
| r: 2:00 | 110 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | 140 | |
| r: 2:00 | 191 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 32 | 155 | |
| r: 9:55 | 28 | ||||||
| r329 |
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Workout Graph
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