Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:26.5
Time
1:48.1
Pace
29
Calories
134
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 1,284 |
| Overall Time | 15:21.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 219 |
April 25, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 27 | 134 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 | 121 | |
| r: 2:00 | 245 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | 135 | |
| r: 2:00 | 134 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 27 | 146 | |
| r: 9:55 | 505 | ||||||
| r884 |
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Workout Graph
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