Alfonso Ferone v300m/5:00r...7 row
2,100
Meters
8:32.1
Time
2:01.9
Pace
136
Calories
159
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 3,258 |
| Overall Time | 48:27.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 176 |
April 21, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.1 | 2,100 | 2:01.9 | 193 | 964 | 27 | 159 | |
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 25 | 153 | |
| r: 5:00 | 275 | ||||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 28 | 156 | |
| r: 5:00 | 170 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 29 | 161 | |
| r: 5:00 | 155 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 29 | 163 | |
| r: 5:00 | 255 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 27 | 163 | |
| r: 5:00 | 80 | ||||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 28 | 158 | |
| r: 5:00 | 209 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 26 | 162 | |
| r: 9:55 | 14 | ||||||
| r1,158 |
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Workout Graph
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