Alfonso Ferone v300m/5:00r...1 row
300
Meters
1:32.8
Time
2:34.6
Pace
16
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 310 |
| Overall Time | 6:32.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 177 |
April 21, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.8 | 300 | 2:34.6 | 95 | 625 | 21 | |
| 1:32.8 | 300 | 2:34.6 | 95 | 625 | 21 | |
| r: 5:00 | 10 | |||||
| r10 |
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Workout Graph
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