Alfonso Ferone v300m/5:00r...7 row
2,100
Meters
12:49.8
Time
3:03.2
Pace
140
Calories
153
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 3,179 |
| Overall Time | 52:44.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 176 |
April 21, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.8 | 2,100 | 3:03.2 | 57 | 495 | 18 | 153 | |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 26 | 148 | |
| r: 5:00 | 463 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 27 | 152 | |
| r: 5:00 | 174 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 29 | 157 | |
| r: 5:00 | 74 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 30 | 153 | |
| r: 5:00 | 86 | ||||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 32 | 158 | |
| r: 5:00 | 229 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 29 | ||
| r: 5:00 | 25 | ||||||
| 5:54.2 | 300 | 9:50.3 | 2 | 305 | 6 | ||
| r: 9:55 | 28 | ||||||
| r1,079 |
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Workout Graph
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