Alfonso Ferone 15:43 row
3,405
Meters
15:43.7
Time
2:18.5
Pace
196
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 146 |
April 21, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 3,405 | 2:18.5 | 132 | 752 | 18 | 130 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 123 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 137 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 130 |
| 15:43.7 | 145 | 2:30.6 | 102 | 652 | 18 | 132 |
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Workout Graph
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