Alfonso Ferone 5x550m/9:55r row
2,750
Meters
9:24.8
Time
1:42.6
Pace
219
Calories
176
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 3,822 |
| Overall Time | 58:59.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 145 |
April 20, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,750 | 1:42.6 | 323 | 1412 | 30 | 176 |
| 1:57.7 | 550 | 1:47.0 | 286 | 1283 | 26 | 174 |
| 1:54.4 | 550 | 1:44.0 | 311 | 1370 | 35 | 178 |
| 1:50.6 | 550 | 1:40.5 | 344 | 1485 | 30 | 177 |
| 1:49.0 | 550 | 1:39.0 | 360 | 1538 | 29 | 178 |
| 1:53.2 | 550 | 1:42.9 | 321 | 1405 | 31 | 175 |
| r1,072 |
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Workout Graph
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