Alfonso Ferone 14:48 row
3,272
Meters
14:48.7
Time
2:15.8
Pace
193
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 135 |
April 20, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.7 | 3,272 | 2:15.8 | 140 | 780 | 21 | 147 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 131 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 152 |
| 14:48.7 | 1,097 | 2:11.5 | 154 | 828 | 22 | 160 |
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