Alfonso Ferone 14:48 row

3,272

Meters

14:48.7

Time

2:15.8

Pace

193

Calories

147

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate21
Stroke Count311
Drag Factor135

April 20, 2025 09:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:48.7 3,272 2:15.8 140 780 21 147
5:00.0 1,015 2:27.7 108 673 19 131
10:00.0 1,160 2:09.3 162 857 23 152
14:48.7 1,097 2:11.5 154 828 22 160

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Workout Graph

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