Alfonso Ferone v300m/5:00r...6 row
1,800
Meters
7:10.3
Time
1:59.5
Pace
124
Calories
157
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 37:10.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 177 |
April 18, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.3 | 1,800 | 1:59.5 | 205 | 1005 | 27 | 157 | |
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 26 | 150 | |
| r: 5:00 | 446 | ||||||
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 26 | 153 | |
| r: 5:00 | 512 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 27 | 155 | |
| r: 5:00 | 118 | ||||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 26 | 159 | |
| r: 5:00 | 208 | ||||||
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 35 | 173 | |
| r: 5:00 | 147 | ||||||
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 26 | 157 | |
| r: 5:00 | 14 | ||||||
| r1,445 |
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Workout Graph
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