Alfonso Ferone 3x550m/9:55r row
1,650
Meters
5:39.0
Time
1:42.7
Pace
132
Calories
168
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 2,236 |
| Overall Time | 35:24.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 137 |
April 18, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,650 | 1:42.7 | 323 | 1411 | 28 | 168 |
| 1:55.1 | 550 | 1:44.6 | 306 | 1351 | 28 | 166 |
| 1:53.5 | 550 | 1:43.1 | 319 | 1396 | 29 | 172 |
| 1:50.4 | 550 | 1:40.3 | 346 | 1491 | 30 | 167 |
| r586 |
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Workout Graph
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