Alfonso Ferone 14:48 row
3,152
Meters
14:48.7
Time
2:20.9
Pace
180
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 136 |
April 18, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.7 | 3,152 | 2:20.9 | 125 | 729 | 19 | 135 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 131 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 141 |
| 14:48.7 | 955 | 2:31.1 | 101 | 648 | 20 | 135 |
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