Alfonso Ferone v2:00/2:00r...6 row
1,515
Meters
5:20.0
Time
1:45.6
Pace
116
Calories
164
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,273 |
| Overall Time | 25:15.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 154 |
April 17, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,515 | 1:45.6 | 297 | 1322 | 31 | 164 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 172 | |
| r: 2:00 | 37 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 32 | 154 | |
| r: 2:00 | 269 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 163 | |
| r: 2:00 | 148 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | 166 | |
| r: 2:00 | 145 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | 164 | |
| r: 2:00 | 151 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 168 | |
| r: 9:55 | 8 | ||||||
| r758 |
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Workout Graph
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