Alfonso Ferone v2:00/2:00r...6 row
1,255
Meters
5:20.0
Time
2:07.4
Pace
87
Calories
159
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,241 |
| Overall Time | 25:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 136 |
April 17, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,255 | 2:07.4 | 169 | 881 | 28 | 159 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 20 | 134 | |
| r: 2:00 | 304 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 32 | 162 | |
| r: 2:00 | 299 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | 165 | |
| r: 2:00 | 15 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | 162 | |
| r: 2:00 | 116 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 167 | |
| r: 2:00 | 80 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | 166 | |
| r: 9:55 | 172 | ||||||
| r986 |
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Workout Graph
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