Alfonso Ferone v2:00/2:00r...6 row
1,521
Meters
5:20.0
Time
1:45.1
Pace
115
Calories
163
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 17:20.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 136 |
April 17, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,521 | 1:45.1 | 301 | 1334 | 31 | 163 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 171 | |
| r: 2:00 | 163 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | 159 | |
| r: 2:00 | 269 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 160 | |
| r: 2:00 | 149 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 164 | |
| r: 2:00 | 155 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 161 | |
| r: 2:00 | 164 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | 165 | |
| r: 2:00 | 162 | ||||||
| r1,062 |
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Workout Graph
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