Alfonso Ferone v2:00/2:00r...5 row
562
Meters
4:40.0
Time
4:09.1
Pace
42
Calories
114
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 740 |
| Overall Time | 14:40.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 13 |
| Stroke Count | 81 |
| Drag Factor | 53 |
April 17, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 562 | 4:09.1 | 23 | 377 | 13 | 114 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 170 | |
| r: 2:00 | 178 | ||||||
| 0 | 116 | ||||||
| 0 | 95 | ||||||
| 0 | 95 | ||||||
| 0 | 96 | ||||||
| r178 |
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