Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:47.9
Time
2:14.8
Pace
24
Calories
136
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 837 |
| Overall Time | 15:42.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 214 |
April 17, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.9 | 400 | 2:14.8 | 143 | 790 | 27 | 136 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | 128 | |
| r: 2:00 | 250 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | 135 | |
| r: 2:00 | 162 | ||||||
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 24 | 145 | |
| r: 9:55 | 25 | ||||||
| r437 |
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Workout Graph
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