Alfonso Ferone 10:13 row
2,155
Meters
10:13.9
Time
2:22.4
Pace
123
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 199 |
April 17, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.9 | 2,155 | 2:22.4 | 121 | 716 | 21 | 136 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 124 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 138 |
| 10:13.9 | 38 | 3:02.8 | 57 | 496 | 17 | 146 |
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Workout Graph
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