Alfonso Ferone v2:00/2:00r...6 row
1,489
Meters
5:20.0
Time
1:47.4
Pace
112
Calories
165
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 17:20.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 135 |
April 14, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,489 | 1:47.4 | 282 | 1270 | 30 | 165 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 170 | |
| r: 2:00 | 304 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 157 | |
| r: 2:00 | 271 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 164 | |
| r: 2:00 | 151 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 2:00 | 132 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 167 | |
| r: 2:00 | 283 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 36 | 168 | |
| r: 2:00 | 329 | ||||||
| r1,470 |
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Workout Graph
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