Alfonso Ferone v2:00/2:00r...6 row
1,455
Meters
5:20.0
Time
1:49.9
Pace
113
Calories
163
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 17:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 132 |
April 14, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,455 | 1:49.9 | 263 | 1205 | 30 | 163 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 164 | |
| r: 2:00 | 246 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | 159 | |
| r: 2:00 | 305 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | 164 | |
| r: 2:00 | 102 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 33 | 163 | |
| r: 2:00 | 127 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 165 | |
| r: 2:00 | 122 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | 168 | |
| r: 2:00 | 298 | ||||||
| r1,200 |
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Workout Graph
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