Alfonso Ferone v2:00/2:00r...6 row
1,441
Meters
5:20.0
Time
1:51.0
Pace
104
Calories
156
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 17:20.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 136 |
April 14, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,441 | 1:51.0 | 256 | 1179 | 30 | 156 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 158 | |
| r: 2:00 | 135 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | 153 | |
| r: 2:00 | 200 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 156 | |
| r: 2:00 | 151 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | 158 | |
| r: 2:00 | 146 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 157 | |
| r: 2:00 | 135 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 33 | 158 | |
| r: 2:00 | 23 | ||||||
| r790 |
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Workout Graph
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