Alfonso Ferone 5:19 row
1,143
Meters
5:19.4
Time
2:19.7
Pace
64
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 173 |
April 10, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,143 | 2:19.7 | 128 | 741 | 20 | 151 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 150 |
| 5:19.4 | 69 | 2:20.5 | 126 | 733 | 15 | 152 |
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