Alfonso Ferone v300m/5:00r...5 row
1,500
Meters
6:15.1
Time
2:05.0
Pace
95
Calories
159
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,699 |
| Overall Time | 31:15.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 174 |
April 10, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.1 | 1,500 | 2:05.0 | 179 | 916 | 29 | 159 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 32 | 155 | |
| r: 5:00 | 106 | ||||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 31 | 158 | |
| r: 5:00 | 30 | ||||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 31 | 161 | |
| r: 5:00 | 22 | ||||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 28 | 163 | |
| r: 5:00 | 10 | ||||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 28 | 159 | |
| r: 5:00 | 31 | ||||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.