Alfonso Ferone v2:00/2:00r...6 row
1,554
Meters
5:20.0
Time
1:42.9
Pace
121
Calories
167
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,090 |
| Overall Time | 25:15.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 36 |
| Stroke Count | 255 |
| Drag Factor | 133 |
April 07, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,554 | 1:42.9 | 321 | 1403 | 36 | 167 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 37 | 173 | |
| r: 2:00 | 57 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 164 | |
| r: 2:00 | 201 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 38 | 166 | |
| r: 2:00 | 93 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 38 | 168 | |
| r: 2:00 | 149 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | 168 | |
| r: 2:00 | 19 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 39 | 168 | |
| r: 9:55 | 17 | ||||||
| r536 |
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Workout Graph
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