Alfonso Ferone v2:00/2:00r...6 row
1,520
Meters
5:20.0
Time
1:45.2
Pace
118
Calories
161
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,286 |
| Overall Time | 25:15.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 36 |
| Stroke Count | 281 |
| Drag Factor | 134 |
April 07, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,520 | 1:45.2 | 300 | 1332 | 36 | 161 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 38 | 171 | |
| r: 2:00 | 51 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 36 | 157 | |
| r: 2:00 | 114 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 36 | 158 | |
| r: 2:00 | 184 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 36 | 157 | |
| r: 2:00 | 202 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | 164 | |
| r: 2:00 | 195 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 163 | |
| r: 9:55 | 20 | ||||||
| r766 |
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Workout Graph
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