Alfonso Ferone v2:00/2:00r...6 row
1,494
Meters
5:20.0
Time
1:47.0
Pace
112
Calories
158
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 1,800 |
| Overall Time | 25:15.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 137 |
April 07, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,494 | 1:47.0 | 285 | 1280 | 35 | 158 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 34 | 168 | |
| r: 2:00 | 109 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 35 | 156 | |
| r: 2:00 | 21 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 36 | 153 | |
| r: 2:00 | 35 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 36 | 156 | |
| r: 2:00 | 39 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 36 | 159 | |
| r: 2:00 | 90 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 35 | 157 | |
| r: 9:55 | 12 | ||||||
| r306 |
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Workout Graph
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