Alfonso Ferone 11:45 row
2,493
Meters
11:45.2
Time
2:21.4
Pace
144
Calories
139
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 130 |
April 07, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 2,493 | 2:21.4 | 124 | 725 | 23 | 139 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 115 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 147 |
| 11:45.2 | 407 | 2:09.2 | 162 | 858 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.