Alfonso Ferone 9:53 row
2,324
Meters
9:53.4
Time
2:07.6
Pace
144
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 215 |
April 05, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 2,324 | 2:07.6 | 168 | 878 | 26 | 163 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 158 |
| 9:53.4 | 1,164 | 2:06.0 | 175 | 901 | 27 | 168 |
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Workout Graph
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