Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:35.2
Time
1:59.0
Pace
24
Calories
140
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 533 |
| Overall Time | 15:30.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 217 |
April 05, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 31 | 140 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 135 | |
| r: 2:00 | 80 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | 135 | |
| r: 2:00 | 29 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 31 | 151 | |
| r: 9:55 | 24 | ||||||
| r133 |
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Workout Graph
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