Alfonso Ferone 7:09 row
1,516
Meters
7:09.0
Time
2:21.4
Pace
86
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 216 |
April 05, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.0 | 1,516 | 2:21.4 | 124 | 725 | 86 | 25 | 147 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 142 |
| 7:09.0 | 506 | 2:07.4 | 169 | 881 | 31 | 30 | 152 |
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Workout Graph
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