Alfonso Ferone 8:11 row
1,701
Meters
8:11.4
Time
2:24.4
Pace
95
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 217 |
April 05, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.4 | 1,701 | 2:24.4 | 116 | 699 | 95 | 20 | 151 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 148 |
| 8:11.4 | 686 | 2:19.5 | 129 | 743 | 39 | 21 | 154 |
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Workout Graph
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