Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:33.8
Time
1:57.2
Pace
27
Calories
138
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 495 |
| Overall Time | 15:28.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 218 |
April 05, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 29 | 138 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 133 | |
| r: 2:00 | 41 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 | 130 | |
| r: 2:00 | 30 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 30 | 153 | |
| r: 9:55 | 24 | ||||||
| r95 |
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Workout Graph
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