Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:25.3
Time
1:46.6
Pace
30
Calories
143
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 633 |
| Overall Time | 15:20.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 208 |
April 05, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 34 | 143 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 135 | |
| r: 2:00 | 153 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 140 | |
| r: 2:00 | 57 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 | 156 | |
| r: 9:55 | 23 | ||||||
| r233 |
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Workout Graph
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