Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:25.7
Time
1:47.1
Pace
29
Calories
132
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 733 |
| Overall Time | 15:20.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 218 |
April 05, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 33 | 132 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 124 | |
| r: 2:00 | 49 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 129 | |
| r: 2:00 | 34 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 34 | 143 | |
| r: 9:55 | 250 | ||||||
| r333 |
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Workout Graph
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