Alfonso Ferone 12:26 row
2,554
Meters
12:26.2
Time
2:26.0
Pace
142
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 152 |
April 05, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 2,554 | 2:26.0 | 112 | 686 | 22 | 128 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | 115 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 114 |
| 12:26.2 | 539 | 2:15.6 | 140 | 782 | 22 | 157 |
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Workout Graph
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