Alfonso Ferone v2:00/2:00r...6 row
1,301
Meters
4:30.0
Time
1:43.7
Pace
101
Calories
146
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 16:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 36 |
| Stroke Count | 270 |
| Drag Factor | 136 |
April 02, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,301 | 1:43.7 | 313 | 1378 | 36 | 146 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 34 | 154 | |
| r: 2:00 | 180 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 139 | |
| r: 2:00 | 139 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 139 | |
| r: 2:00 | 158 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 145 | |
| r: 2:00 | 165 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 145 | |
| r: 2:00 | 142 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 154 | |
| r: 2:00 | 216 | ||||||
| r1,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.